تمرين البايسبس

CONCENTRATION CURL

EZ-BAR PREACHER CURL

DUMBBELL PREACHER CURL

STANDING RESISTANCE BAND HAMMER CURL

STANDING DUMBBELL CURL

SPIDER CURL

HAMMER CURL

DECLINE DUMBBELL CURL

INCLINE DUMBBELL CURL

KNEELING SINGLE-ARM CURL

TOWEL HAMMER CURL

ZOTTMAN CURL

CABLE ROPE HAMMER CURL

CABLE ALTERNATING FLEX CURL

LYING PREACHER CURLS

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