Calories are the energy that provides food to the body to carry out its functions, and increase those calories for what the body needs is the main cause of obesity, what is the amount of calories needed by the human body to supply the necessary energy while avoiding obesity?
The amount of calories needed by the human body varies according to several factors, the most important of which is the type of activity. It also differs from male to female. In general, the human body needs about 1 calorie per kilo of weight every hour to work on internal combustion. These calories to work all organs and organs such as breathing apparatus, blood pumping and thinking what mental tasks.
In order to calculate the calories that the human body needs to work, there are three equations that vary according to the effort exerted by the human. If the movement is low (such as working in an office), the average requirement is 1.3 calories per kilogram of weight. For example, a person weighing 70 kg is calculated Calories needed by his body as follows: 70 kg x 24 hours x 1,3 = 2184 calories.
If he makes an average effort, his average requirement is 1.4 per kilogram of weight. The calculation of its needs as follows: 70 kg x 24 hours x 1.4 = 2352 calories.
If he does a physically demanding job, he needs 1.5 calories per kilogram of weight. And the calculation of its needs as follows. 70 kg x 24 hours × 1,5 = 2520 calories.
And after knowing the need for the body of calories can be controlled in the increase and stability and weight reduction in the case of the desire to install weight is the consumption of calories in full.
If you want to lose weight, calories are reduced by 500 calories per day for a loss of 3: 2 kilos per week.
If you want to gain weight, you increase your calories, and you need to see the calories for each type of food we eat to be able to control the amount of food intake per day.
0 Comments: